Backpacker’s Pantry Three Sisters Quinoa & Beans

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (18 grams per pouch) that will fuel all of your adventures at camp and beyond.

• A hearty stew, with corn, beans, & squash, in a brown rice & quinoa base
• 10 year shelf life
• 18g protein
• 470 calories per pouch
• 1 serving
• Net weight: 133g